The Lasting Impact of Emotionally Immature Parents on Adult Identity and Relationships

alana barlia June 7, 2025

This article dives into the weeds on how emotionally immature parenting will affect your sense of self and your adult relationships. Read on to learn more about how this wound may create barriers in intimacy and connection with yourself and others in adulthood.

Do Toxic Relationships Cause Trauma?

alana barlia January 16, 2024

This blog aims to delve into the profound and effects of toxic relationships, with a focus on the development of trauma and its consequences to your life.

viewing a large lake surrounded by bluffs and mountains with a clear blue sky and pine trees.

5 Ways to Start Healing Your Codependency

alana barlia October 15, 2023

Healing your codependency doesn’t have to be scary, and you don’t have to do it alone. Read on to learn 5 steps to begin healing your codependency today.

a young mother and her daughter being silly and sticking their tongues out together on the streeet.

The Narcissistic Mother Wound_And How To Heal

alana barlia February 25, 2022

This post reflects on the specific treatment of daughters by narcissistic mothers. There are actionable steps that you can take if you have experienced narcissistic parenting, and this post aids in exploring some of those options.

a hand reaching towards the sun shining through tall, lush trees.

Physiological Effects of Trauma - And How You Can Self-Heal

alana barlia February 21, 2020

Ever wonder how trauma is being held in the body? This post focuses on how and where trauma is held in the body and how one can use their tools and resources to self-heal.