A couple sitting on a bench looking at San Fransisco Bay and bridge viewed from behind.

My Partner is Showing Signs of a Personality Disorder: But Which One?

alana barlia September 20, 2021

Feeling unsafe in your relationship with your partner? Or wondering if they are exhibiting tendencies of a personality disorder? Here is a summarized look at the similarities and differences between Borderline Personality Disorder and Narcissistic Personality Disorder as it relates to intimate partner relationships.

a hand reaching towards the sun shining through tall, lush trees.

Physiological Effects of Trauma - And How You Can Self-Heal

alana barlia February 21, 2020

Ever wonder how trauma is being held in the body? This post focuses on how and where trauma is held in the body and how one can use their tools and resources to self-heal.

Woman in running attire with hands on top of her head on a trail in the country side.

5 Myths about Borderline Personality Disorder

alana barlia February 21, 2020

There are a lot of myths out there about Borderline Personality Disorder, and it can be difficult to sift through what’s real and what’s not. Read on to learn about some of the myths I have debunked about Borderline Personality Disorder.

A man embracing a women at the end of a dock on a wet, gray day.

Supporting a Partner with Borderline Personality Disorder

alana barlia February 21, 2020

Are you or your partner struggling with emotional dysregulation or Borderline Personality Disorder? Read on to learn about how you can best support each other.