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Therapy With AB

Psychotherapist in New York City.
  • About
  • What I Treat
  • What I Offer ↓
    • Individual & Couples Therapy
    • Breathwork Coaching
    • Intuitive Healing Careers
  • Blog
  • Contact/FAQs
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Nature, Nurture, and Choice: Understanding Your Attraction to Narcissists

alana barlia August 3, 2024

This blog post dives into nature, nurture, and empowering choices that can help you understand and break free from narcissistic relationships.

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Tags narcissistic abuse, narcissistic supply, narcissistic personality disorder, narcissistic relationships, boundaries with a narcissist, codependent, codependent relationships, healing codependency
looking up to the sun with tree leaves around the image edges.

Reclaiming Your Truth: A Journey to Self-Validation After Gaslighting

alana barlia November 20, 2023

Reclaiming your truth and validating yourself after being gaslit in your relationships is difficult. Read here to learn more about how to reclaim yourself through the healing journey.

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Tags gaslighting, gaslit, narcissistic abuse, recovery, recovering, healing codependency, mental health, codependent relationships, codependency, people pleasing, perfectionism, adult child of alcoholic, acoas, boundaries
viewing a large lake surrounded by bluffs and mountains with a clear blue sky and pine trees.

5 Ways to Start Healing Your Codependency

alana barlia October 15, 2023

Healing your codependency doesn’t have to be scary, and you don’t have to do it alone. Read on to learn 5 steps to begin healing your codependency today.

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Tags codependent relationships, codependent, healing codependency, codependency, tips for codependency, emotional trauma, body trauma, familial trauma, narcissistic partner
a panoramic view of the grand canyon.

What Is Codependency? And What Does This Buzzword Really Mean?

alana barlia October 15, 2023

Ever wonder what the deal is with this buzzword Codependency? Read here to dive into the foundations of what Codependency is & why it develops.

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Tags codependent relationships, codependent, codependency, healing codependency, tips for codependency, alanon, adult child of alcoholic, therapy, couples therapy, couples counseling

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