an empty wooden bench on the bank of a river or pond.

How to Spot a Narcissist - 5 Signs to Look For

alana barlia September 5, 2023

Ever wonder if somebody in your life has narcissistic personality traits? Here are 5 signs to help you spot a narcissist in your life.

a young mother and her daughter being silly and sticking their tongues out together on the streeet.

The Narcissistic Mother Wound_And How To Heal

alana barlia February 25, 2022

This post reflects on the specific treatment of daughters by narcissistic mothers. There are actionable steps that you can take if you have experienced narcissistic parenting, and this post aids in exploring some of those options.

A couple sitting on a bench looking at San Fransisco Bay and bridge viewed from behind.

My Partner is Showing Signs of a Personality Disorder: But Which One?

alana barlia September 20, 2021

Feeling unsafe in your relationship with your partner? Or wondering if they are exhibiting tendencies of a personality disorder? Here is a summarized look at the similarities and differences between Borderline Personality Disorder and Narcissistic Personality Disorder as it relates to intimate partner relationships.

woman giving a piggy back ride to small child up a rising road in the fall.

Narcissistic Parenting and the Cycle of Abuse Part II: The Inner Child Wound

alana barlia July 1, 2021

Years long chaos and unpredictability with a narcissistic parent will lead children to seek solace through perfectionism and codependency. Here we explore the inner-child wound that evolves through narcissistic parenting abuse.

close up of legs crossed and a woman's hand resting on top of book titled, "Parenting" by Tripp.

Narcissistic Parenting and the Cycle of Abuse: Part I

alana barlia July 1, 2021

Narcissistic Personality Disorder in a parent deeply affects children. Here I explore the cycle of abuse that ensues when a parent struggles with NPD.

a hand reaching towards the sun shining through tall, lush trees.

Physiological Effects of Trauma - And How You Can Self-Heal

alana barlia February 21, 2020

Ever wonder how trauma is being held in the body? This post focuses on how and where trauma is held in the body and how one can use their tools and resources to self-heal.

A pink paper heart strung on a red and white string that is half ripped in half against black.

Tell-Tale Signs of Narcissistic Abuse, and Some Helpful Tips to Remain Safe

alana barlia February 21, 2020

Ever have the feeling you are living with a narcissist? Unsure what some of the signs of narcissistic abuse are? Read on to learn more about the tell-tale signs of narcissistic abuse.