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Therapy With AB

Psychotherapist in New York City.
  • About
  • What I Treat
  • What I Offer ↓
    • Individual & Couples Therapy
    • Breathwork Coaching
    • Intuitive Healing Careers
  • Blog
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Maternal Mental Health & Leaving That Abusive Relationship

alana barlia March 31, 2025

New research indicates that the long held belief that two married parents is more important than anything to childhood development is being challenged. Instead, new research is indicating that maternal mental health is the number one indicator of developmental, cognitive, and social markers. This blog post will explore this shift in paradigm and what it means for those in abusive relationships.

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Tags maternal mental health, postpartum mental health, abusive relationship, toxic relationship, boundaries, narcissistic relationship, trauma, parenting, mothering

Do Toxic Relationships Cause Trauma?

alana barlia January 16, 2024

This blog aims to delve into the profound and effects of toxic relationships, with a focus on the development of trauma and its consequences to your life.

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Tags trauma, emotional abuse, emotional trauma, relationships, couples counseling, healthy relationships, toxic relationships
a young mother and her daughter being silly and sticking their tongues out together on the streeet.

The Narcissistic Mother Wound_And How To Heal

alana barlia February 25, 2022

This post reflects on the specific treatment of daughters by narcissistic mothers. There are actionable steps that you can take if you have experienced narcissistic parenting, and this post aids in exploring some of those options.

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Tags narcissistic parenting, parenting, narcissistic abuse, narcissism, narcissistic personality disorder, emotional abuse, emotional dysregulation, emotional trauma, sympathetic nervoyus system, inner child wound, autonomic nervous system, vagus nerve, breathwork, trauma, body trauma, inner child, mother-daughter, mother daughter relationship
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Physiological Effects of Trauma - And How You Can Self-Heal

alana barlia February 21, 2020

Ever wonder how trauma is being held in the body? This post focuses on how and where trauma is held in the body and how one can use their tools and resources to self-heal.

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Tags trauma, traumatized, vagus nerve, body trauma, emotional trauma, invalidating environment, emotional dysregulation, BPD, borderline personality disorder, narcissism, narcissistic personality disorder
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Tell-Tale Signs of Narcissistic Abuse, and Some Helpful Tips to Remain Safe

alana barlia February 21, 2020

Ever have the feeling you are living with a narcissist? Unsure what some of the signs of narcissistic abuse are? Read on to learn more about the tell-tale signs of narcissistic abuse.

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Tags narcissistic abuse, narcissism, abuse, emotional abuse, codependent, couples therapy, marriage counseling, personality disorder, codependency, couples counseling, depression, trauma
A mirror reflection of thousands of golden-lit lanterns at night.

Core Beliefs and the Manifestation of Positive Energy

alana barlia February 20, 2020

Feeling stuck? Working through some of your core beliefs will allow you to manifest positive energies into your life. Read on to learn how!

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Tags core beliefs, manifestation, manifest, positive energy, emotional dysregulation, trauma, finding a partner, anxiety

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