• Meet Alana
  • Areas of Focus
    • Individual Therapy
    • Couples Therapy & Marriage Counseling
    • Breathwork Coaching
    • Clinical Supervision
  • Blog
  • Let's Connect / FAQs
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Therapy With AB

Psychotherapist in New York City.
  • Meet Alana
  • Areas of Focus
  • How I Help ▾
    • Individual Therapy
    • Couples Therapy & Marriage Counseling
    • Breathwork Coaching
    • Clinical Supervision
  • Blog
  • Let's Connect / FAQs
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A Therapy Blog.

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5 Ways to Start Healing Your Codependency

alana barlia October 15, 2023

Healing your codependency doesn’t have to be scary, and you don’t have to do it alone. Read on to learn 5 steps to begin healing your codependency today.

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Tags codependent relationships, codependent, healing codependency, codependency, tips for codependency, emotional trauma, body trauma, familial trauma, narcissistic partner
a panoramic view of the grand canyon.

What Is Codependency? And What Does This Buzzword Really Mean?

alana barlia October 15, 2023

Ever wonder what the deal is with this buzzword Codependency? Read here to dive into the foundations of what Codependency is & why it develops.

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Tags codependent relationships, codependent, codependency, healing codependency, tips for codependency, alanon, adult child of alcoholic, therapy, couples therapy, couples counseling

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Logo of words  "Therapy With AB". The AB is inside a black circle with a light green background.

Alana Barlia, LMHC, MA, Ed.M | Therapist in NYC
875 6th Avenue, Ste. 2300, New York, New York 10001
Alana@therapywithab.com