a young mother and her daughter being silly and sticking their tongues out together on the streeet.

The Narcissistic Mother Wound_And How To Heal

alana barlia February 25, 2022

This post reflects on the specific treatment of daughters by narcissistic mothers. There are actionable steps that you can take if you have experienced narcissistic parenting, and this post aids in exploring some of those options.

a hand reaching towards the sun shining through tall, lush trees.

Physiological Effects of Trauma - And How You Can Self-Heal

alana barlia February 21, 2020

Ever wonder how trauma is being held in the body? This post focuses on how and where trauma is held in the body and how one can use their tools and resources to self-heal.