This blog post discusses the chronic stress of growing up with an alcoholic parent, and explores the thought patterns and behavioral changes experienced by Adult Children of Alcoholics (ACOAs)
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People-Pleasing: The Legacy of Emotionally Unavailable Parents
This blog post dives into the impact of emotionally unavailable parenting on people-pleasing behavior in adulthood. Read on to learn more!
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The Crucial Role of Boundaries: Why Establishing and Maintaining Them is Vital for Well-being
This blog post delves into the very real necessity of setting boundaries in our interpersonal relationships - and uses a real life example to show the deep impact on our relationships if we do not set boundaries.
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The Suffering Parent: An Insidious Type of Narcissism
If you have read my blog, you know the tell-tale signs of Narcissistic Personality. But do you know the more insidious side of Narcissism? Not the type of Narcissist who screams, yells, and belittles - but the type whos suffering is so loud there is no room for you? That is the type of Narcissism we touch on in this blog post.
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Reclaiming Your Truth: A Journey to Self-Validation After Gaslighting
Reclaiming your truth and validating yourself after being gaslit in your relationships is difficult. Read here to learn more about how to reclaim yourself through the healing journey.
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How to Spot a Narcissist - 5 Signs to Look For
Ever wonder if somebody in your life has narcissistic personality traits? Here are 5 signs to help you spot a narcissist in your life.
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How Do I Manage Other's Expectations Of Me? And Is That My Responsibility?
Expectations are essential to relationships. They act as safeguards, and protect our boundaries from being crossed. But what happens when expectations in a relationship are misaligned? Who’s responsibility is this, and what can we do to manage this?
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