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Therapy With AB

Psychotherapist in New York City.
  • About
  • What I Treat
  • What I Offer ↓
    • Individual & Couples Therapy
    • Breathwork Coaching
    • Intuitive Healing Careers
  • Blog
  • Contact/FAQs
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Nature, Nurture, and Choice: Understanding Your Attraction to Narcissists

alana barlia August 3, 2024

This blog post dives into nature, nurture, and empowering choices that can help you understand and break free from narcissistic relationships.

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Tags narcissistic abuse, narcissistic supply, narcissistic personality disorder, narcissistic relationships, boundaries with a narcissist, codependent, codependent relationships, healing codependency

Navigating the Narcissistic Storm: The Grey Rock Method

alana barlia December 23, 2023

In the complex web of human relationships, encountering difficult personalities is inevitable. One challenging personality type that many people find themselves dealing with is the narcissist. The Grey Rock method is a strategy designed to minimize the emotional response and engagement with a narcissistic individual. Read more on this method here.

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Tags narcissistic abuse, narcissistic parenting, narcissistic partner, narcissistic personality disorder, boundaries with a narcissist, boundaries, grey rock method, grey rock, extinction behavior, autonomic nervous system, codependent relationships, codependency, starve a narcissist
a parent and child standing in the waves of an ocean at sunrise.

The Suffering Parent: An Insidious Type of Narcissism

alana barlia November 20, 2023

If you have read my blog, you know the tell-tale signs of Narcissistic Personality. But do you know the more insidious side of Narcissism? Not the type of Narcissist who screams, yells, and belittles - but the type whos suffering is so loud there is no room for you? That is the type of Narcissism we touch on in this blog post.

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Tags narcissistic abuse, narcissistic parenting, narcissistic personality disorder, victimized parent, suffering parent, gaslighting, victim mentality, boundaries, boundaries with a narcissist, codependent, people pleasing, victim, victim stance
an ocean wave spreading out over the tan sand of a beach.

Protect Yourself: Learning to Set Boundaries With a Narcissist

alana barlia November 20, 2023

The best way to deal with the narcissist in your life? Set. Boundaries. This blog post will guide you through some necessary boundaries to set with the narcissist in your life.

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Tags boundaries, boundaries with a narcissist, narcissistic parenting, narcissistic relationships, narcissistic abuse, gaslighting, mental health, therapy, couples ther, codependency

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